Fermented Greek yogurt proteins+

fGyp+_Pancakes

After I work out I tend to burn more calories, which means I eat more than I should and sometimes crave sweets.  To stop overeating I’ve combined healthy ingredients in a pancake mix with yummy fermented Greek yogurt proteins + with mouth watering maple syrup. Not only does this recipe cut my sweet tooth cravings, I also get the benefit of having protein too!

fermented Greek yogurt proteins+ is the first and only complete fermented protein made from Greek yogurt and formulated to provide maximum absorption, strengthen gut and digestive health, and provide 25 grams of fully-fermented protein from clean, grass-fed California dairy. It’s a lifestyle protein and the perfect addition to any make-it-yourself smoothie, favourite baked recipe, or can be enjoyed simply shaken with water, milk, or beverage of your choice – enjoy!

 

Ingredients:

Pancakes:

  • 200 grams all-purpose flour
  • 200 grams of Genuine Health’s fermented Greek yogurt proteins+ vanilla
  • 8 egg yolks
  • 5 egg white
  • 2.5 cups of buttermilk
  • 1 pinch of baking sodaTopping:
  • 3 Brûléed or fresh bananas
  • 1 cup pecans
  • Brown sugar
  • Canadian Maple Syrup
  • Icing Sugar Instructions:

Mix all the ingredients together (except for egg whites) and mix for 4 minutes. Slowly whisk the egg white into mixture and slowly fold, then pass through a sieve and let it rise for about 15 min if using flour.

Line pan with olive oil or butter and cook on medium until golden.

Brûléed Banana:

Cut bananas in half, width and length wise so there are four pieces. Place banana slices lightly coated in brown sugar on a baking sheet. Place in the oven and broil on low just till the sugar melts and becomes golden.

Top with lightly dusted icing sugar, slice of brûléed banana, pecans, and drizzle with Canadian maple syrup.
Makes 12 pancakes

 

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